DRIED FRUIT INSTEAD OF TABLETS AND VITAMINS
Dried Dates are an excellent substitute for sweets. They are just as sweet but have fewer calories and a lot of fiber to help cleanse the intestines. Dates strengthen the immune system. It is recommended to eat them for colds, anemia, dystrophy, and depression.
If you have a bad mood and chronic fatigue - these are obvious symptoms of a lack of some vital substances, and dates are insanely rich in them! They contain calcium, iron, potassium, magnesium, copper, zinc, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, manganese, provitamin A, vitamins P, C, B1, B2, B6, and beta-carotene.
If you have a bad mood and chronic fatigue - these are obvious symptoms of a lack of some vital substances, and dates are insanely rich in them! They contain calcium, iron, potassium, magnesium, copper, zinc, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, manganese, provitamin A, vitamins P, C, B1, B2, B6, and beta-carotene.
Dried apricots expand and cleanse blood vessels. This explains its "magical" properties. Dried apricots are rich in magnesium, and an increase in magnesium in the blood is a natural signal for relaxation at the deepest level. Thanks to this, dried apricots relieve spasms of the walls of blood vessels. Blood flow improves and miracles happen. The condition of the kidneys and heart is immediately relieved. The nutrition of the brain is restored, memory improves (therefore, students should stock up on dried apricots for the duration of the session). Dried apricots are especially important for pregnant women. They are now all without exception (if there are no contraindications) prescribed expensive magnesium preparations. And they could prescribe dried apricots. It has the same effect: it prevents the increased tone of the uterus, relieves stress, increases the level of hemoglobin in the blood. In addition, dried apricots also provide us with vitamins C, B15, provitamin A, potassium and iron salts, phosphorus, and essential organic acids.
PRUNES have a lot of fiber, organic acids, and trace elements: sodium, potassium, calcium, phosphorus, iron. Thanks to these substances, prunes improve metabolism and help normalize blood pressure. It can even be used to prevent cardiovascular diseases.
Dried KIZIL is a good diuretic and choleretic agent. Thanks to this, it helps to cleanse the body during illness. Cornel helps with diabetes, gout, rheumatism, anemia, and metabolic disorders. In Abkhazia, where the dogwood grows savage, it is called "southern raspberry" and is used for colds just like in Moscow - raspberry jam. Cornel contains organic acids, vitamins C and P, provitamin A, essential oil, salts of iron, potassium, calcium, magnesium, sulfur.
Dried figs give your cheeks a glow and help with dry cough *. This is because the amount of iron in the blood rises. There is even more of it in figs than in apples. In addition, figs contain potassium, calcium, manganese, phosphorus, iodine, bromine, sulfur, vitamins A, C, B1, B2. Figs stimulate the digestive tract and induce appetite. As a diuretic, figs have been shown to heal the kidneys. It is especially useful for diseases of the cardiovascular system: it helps with venous insufficiency, reduces blood coagulability, prevents hypertension, relieves palpitations.
RAISIN - a remedy for irritability. It has a pronounced sedative effect. But people who are inclined to be overweight should observe the measure because there is a lot of sugar in grapes. Due to their high potassium content, raisins accelerate tissue regeneration, and strengthen the cardiovascular system. This allows grape lovers to stay young for so long. In addition, raisins retain almost all the beneficial properties of grapes: vitamins B1, B2, and B5, as well as iron, boron, magnesium, and other trace elements. Together they help the heart, lungs, gastrointestinal tract, kidneys, save from anemia, and general weakness.
Dried CHERRY removes chemicals from the body. This is especially important for residents of large cities. And this happens due to the action of pectin: it helps to bind harmful chemical compounds, and they are removed from the body without entering the blood. Cherries are also known as a good antiseptic and expectorant, which we need so much for colds. The iodine in cherries helps with multiple sclerosis. Thanks to the combination of trace elements (potassium, magnesium, vitamins A, C, PP) and organic acids, it relieves cramps and soothes
the nervous system. The high content of iron and copper salts makes cherries a good remedy for anemia.
Dried PINEAPPLE helps to lose weight and preserve youth. It contains citric and other organic acids that accelerate metabolic processes. In addition, pineapple contains rare substance bromelain. It is a complex of plant enzymes that improves digestion and reduces inflammation. Potassium and copper in the composition help to rejuvenate all body tissues. Thus, pineapple is good for the heart, blood vessels, and kidneys. It is recommended to eat it with anemia and with disorders of the central nervous system.
Dried MANDARIN helps to recover from illness. Mandarin improves metabolic processes, makes blood vessels more elastic. Thanks to this, swelling, blood, and lymph congestion go away. Your appetite improves, and with it your mood. In addition, tangerines are used as an effective remedy against fungal diseases, asthma, and scurvy. It contains many trace elements (potassium, magnesium, calcium, folic, and beta keratinous acids) and vitamins (C, P, B1, B2, A, D, K).
Dried LEMON is an excellent antiseptic. It not only helps to cope with colds and flu but even prevents them. It is difficult to carry fresh lemons with you to work or on a trip, and a handful of dried lemon slices will even fit in your pocket. Lemon contains a lot of mineral salts, a lot of vitamin C (and this is the key to the correct metabolism and nutrition of all body tissues), and also contains vitamins A, B1, B2, D, and P. Lemon is recommended for any inflammatory diseases, for atherosclerosis, urolithiasis, and diseases of the gastrointestinal tract.